Lunch: Turkey Primavera Recipe

This recipe includes fertility superfoods such as:

Basil

Health and fertility benefits of Turkey Primavera Recipe

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

Ingredients

1/4 cup all-purpose flour
2 teaspoons minced fresh parsley
1-1/2 pounds turkey breast tenderloins, cubed
2 tablespoons olive oil
1/2 cup chicken broth
1 cup sliced fresh mushrooms
1 medium onion, chopped
4 garlic cloves, minced
1/2 medium green pepper, chopped
1 can (14-1/2 ounces) beef broth
3/4 cup tomato puree
1/2 teaspoon dried thyme
1/2 teaspoon dried rosemary, crushed
1/2 teaspoon dried basil
1 bay leaf
1/4 teaspoon salt
1/8 teaspoon pepper
Hot cooked fettuccine or spaghetti
Parmesan cheese, optional

Instructions

Combine flour and parsley; add turkey and toss to coat. In a skillet, brown turkey in oil until no longer pink; remove with a slotted spoon and set aside.
In the same skillet, combine chicken broth, mushrooms, onion, garlic and green pepper. Cook and stir for 3-4 minutes. Add beef broth, tomato puree and seasonings. Cook and stir for 20-25 minutes or until sauce is desired consistency.
Add turkey; heat through. Discard the bay leaf. Serve over pasta; sprinkle with Parmesan if desired.

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