Lunch: Garlic Herbed Beef Tenderloin Recipe

This recipe includes fertility superfoods such as:

Basil

Health and fertility benefits of Garlic Herbed Beef Tenderloin Recipe

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

Ingredients

1 beef tenderloin roast (3 pounds)
2 teaspoons olive oil
2 garlic cloves, minced
1-1/2 teaspoons dried basil
1-1/2 teaspoons dried rosemary, crushed
1 teaspoon salt
1 teaspoon pepper

Instructions

Tie tenderloin at 2-in. intervals with kitchen string. Combine oil and garlic; brush over meat. Combine the basil, rosemary, salt and pepper; sprinkle evenly over meat. Place on a rack in a shallow roasting pan.
Bake, uncovered, at 425 ° for 40-50 minutes or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145 °; medium, 160 °; well-done, 170 °). Let stand for 10 minutes before slicing.

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