Lunch: Curry-and-Yogurt-Braised Chicken Thighs

Ingredients

1/4 cup grapeseed or canola oil
1 1/2 pounds skinless, boneless chicken thighs
Salt and freshly ground pepper
All-purpose flour, for dusting
1 tablespoon minced fresh ginger
1 garlic clove, minced
1 serrano chile, thinly sliced
1 red bell pepper—cored, seeded and cut into thin strips
1 tablespoon Madras curry powder
1 pound tomatoes, cored and coarsely chopped
1/2 cup fresh corn kernels (from 1 ear)
1/4 cup Greek-style plain low-fat yogurt
1/2 cup water
Cilantro leaves, for garnish

Instructions

In a large, deep skillet, heat the oil. Season the chicken with salt and pepper and lightly dust with flour, tapping off the excess. Add the chicken to the skillet and cook over high heat, turning once, until lightly browned, 6 minutes. Transfer the chicken to a plate.
Add the ginger, garlic, chile and bell pepper to the skillet and cook over high heat until slightly softened, about 2 minutes. Stir in the curry powder and cook for 1 minute. Add the tomatoes, corn, yogurt and water; stir until smooth. Season with salt and pepper.
Return the chicken and any accumulated juices to the skillet and bring to a boil. Cover and simmer over very low heat until the chicken is tender and the juices are slightly thickened, about 15 minutes. Sprinkle the chicken with cilantro and serve.

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