Lunch: Chilled Bean Soup Recipe
Ingredients
4 cups chopped seeded tomatoes
2 cups spicy hot V8 juice
1 can (15 ounces) black beans, rinsed and drained
1 cup chopped cucumber
1 cup chopped sweet red or yellow pepper
1/2 cup chopped red onion
2 tablespoons balsamic vinegar
1 teaspoon sugar
1/4 to 1/2 teaspoon hot pepper sauce
1/4 teaspoon ground cumin
1/4 teapoon salt
1/4 teaspoon pepper
7 tablespoons reduced-fat sour cream
Sliced cucumber, optional
Instructions
In a blender, combine tomatoes and V8 juice; cover and process just until blended.
Transfer to a large bowl. Stir in the beans, chopped cucumber, sweet pepper, onion, vinegar, sugar and seasonings.
Cover and refrigerate for at least 4 hours or overnight. Serve with sour cream. Garnish with sliced cucumber if desired.
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Nutrition Facts
Serving Size: 7
Amount Per Serving | ||
---|---|---|
Calories 0 | ||
Fat 0 | ||
Carbohydrate 0 | ||
Protein 0 |