Lunch: Veggie Appetizer Squares Recipe

This recipe includes fertility superfoods such as:

Broccoli

Health and fertility benefits of Veggie Appetizer Squares Recipe

Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system.

Ingredients

1 tube (13.8 ounces) refrigerated pizza crust
1 package (8 ounces) cream cheese, softened
1/2 cup ranch salad dressing
1/2 teaspoon garlic powder
1/2 teaspoon dried parsley flakes
1/4 teaspoon salt
4 green onions, chopped
1-1/2 cups coarsely chopped fresh broccoli
1-1/2 cups coarsely chopped fresh cauliflower
1 medium carrot, finely chopped
1 celery rib, finely chopped
1/2 cup chopped green pepper
1-1/4 cups pepper Jack cheese
1-1/4 cups shredded part-skim mozzarella cheese
1/2 cup shredded Parmesan cheese

Instructions

Press pizza dough into a greased 15-in. x 10-in. x 1-in. baking pan. Bake at 400 ° for 6 minutes. Cool on a wire rack for 5 minutes.
Meanwhile, in a small bowl, beat the cream cheese, salad dressing, garlic powder, parsley and salt until blended.
Spread over crust. Top with the onions, broccoli, cauliflower, carrot, celery and green pepper. Sprinkle with cheeses. Bake for 10-15 minutes or until cheese is melted.

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