Lunch: Kickin' Snack Mix Recipe

This recipe includes fertility superfoods such as:

Nuts

Health and fertility benefits of Kickin' Snack Mix Recipe

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

Ingredients

3 cups Crispix
3 cups Wheat Chex
2 cups cheddar-flavored snack crackers
1 cup pretzel sticks
1 cup almonds
1 cup mixed nuts
1 cup pistachios
1/2 cup butter-flavored popcorn oil
1 envelope ranch salad dressing mix
1 teaspoon dill weed
1 teaspoon garlic powder
1 teaspoon cayenne pepper

Instructions

In a large bowl, combine the first seven ingredients. In a small bowl, combine the oil, dressing mix, dill, garlic powder and cayenne. Drizzle over cereal mixture; toss to coat.
Transfer to two greased 15-in. x 10-in. x 1-in. baking pans. Bake at 250 ° for 45-55 minutes, stirring every 15 minutes. Cool on wire racks. Store in an airtight container.

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