Lunch: Mulled Red Cider Recipe
This recipe includes fertility superfoods such as:
Health and fertility benefits of Mulled Red Cider Recipe
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).
Ingredients
Cinnamon sugar, optional
1-3/4 cups apple cider or unsweetened apple juice
1/2 cup sugar
3 cinnamon sticks (3 inches)
4 whole cloves
1 bottle (750 milliliters) dry red wine
Instructions
If desired, moisten the rims of seven mugs with water. Sprinkle cinnamon sugar on a plate; dip rims in cinnamon sugar. Set mugs aside.
In a large saucepan, combine the cider, sugar, cinnamon sticks and cloves. Cook and stir over medium heat until sugar is dissolved.
Add wine and heat through. Remove from the heat. Cover and steep for 10 minutes; strain. Serve in prepared mugs.
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Nutrition Facts
Serving Size: 7
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
