Lunch: Cap'n Crunch Chicken Strips
Ingredients
12 whole Chicken Tenders (strips)
1 cup All-purpose Flour
2 whole Eggs, Beaten
Salt And Pepper
2 cups Cap'n Crunch Cereal
Vegetable Oil, For Frying
Ketchup, For Serving
Instructions
Put the flour in a shallow bowl and add some salt and pepper. Put the egg in a second shallow bowl. Crush the cereal in a third bowl, leaving a few larger chunks.
Dip the chicken strips first in the flour, then the egg and then the cereal.
Heat 1/4 inch of oil in a large skillet over medium heat. Cook the strips in batches until golden brown and cooked through, 5 to 7 minutes, turning them so they don't burn. Drain on paper towels and sprinkle with extra salt. Serve with ketchup!
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Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
