Lunch: Molasses Barbecue Sauce
This recipe includes fertility superfoods such as:
Health and fertility benefits of Molasses Barbecue Sauce
Apple cider vinegar will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
Ingredients
1/2 cup ketchup
1/3 cup dark brown sugar
1/4 cup unsulfured blackstrap molasses
1/4 cup apricot preserves
2 tablespoons yellow mustard
2 tablespoons apple cider vinegar
2 tablespoons vegetable oil
1 garlic clove, minced
1 1/2 teaspoons chile powder
1/2 teaspoon freshly ground black pepper
1/2 teaspoon hot sauce
Pinch of ground cloves
Pinch of ground allspice
Salt
Instructions
In a medium saucepan, combine all of the ingredients except the salt with 1/2 cup of water and bring to a boil, stirring well. Let cool and season with salt.
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Nutrition Facts
Serving Size: 0
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
