Lunch: Sparkling Elderflower Lemonade
Elderflower liqueur is sweet, delicate, and floral, like nectar from a spring bouquet.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Sparkling Elderflower Lemonade
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
1/2 cup sugar
1 cup water
1/2 cup elderflower liqueur (such as St-Germain)
1/3 cup fresh lemon juice
1 1/2 cups ice cubes
3 cups chilled sparkling wine
Instructions
Microwave sugar and water in a microwave-safe bowl at HIGH 2 minutes. Stir until sugar dissolves. Cool completely (15 minutes). Stir together sugar syrup, elderflower liqueur, lemon juice, and ice cubes. Let stand 20 minutes. Stir in chilled sparkling wine, and serve immediately.
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Nutrition Facts
Serving Size: 0
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
