Dessert: Peanut Butter Ice Cream with a Hard Chocolate Shell

Recipe by /contributors/adeena-sussman Some research suggests dark chocolate reduces cravings for sweet, salty and fatty foods. But don't worry—the effects won't kick in until after you've cleaned your bowl.

This recipe includes fertility superfoods such as:

Nuts

Health and fertility benefits of Peanut Butter Ice Cream with a Hard Chocolate Shell

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

Ingredients

1/4 cup chunky peanut butter
8 ounces frozen fat-free whipped topping, thawed
2 ounces dark chocolate (70 percent cacao), chopped
2 teaspoons vegetable oil
2 tablespoons salted peanuts, chopped

Instructions

In a microwave-safe bowl, nuke peanut butter until runny but not bubbling, 30 to 45 seconds. In a bowl, fold together peanut butter and whipped topping until swirled. Cover and freeze until solid, 4 to 6 hours. In another microwave-safe bowl, nuke chocolate and oil, stirring every 30 seconds, until chocolate is melted and smooth, 1 to 2 minutes; let cool to room temperature. Divide frozen peanut butter mixture among 4 bowls. Divide chocolate sauce and peanuts among bowls; let sauce harden before serving.

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