Lunch: Chicken Croquettes with Creole Sauce

This recipe includes fertility superfoods such as:

Lemon

Health and fertility benefits of Chicken Croquettes with Creole Sauce

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

4 tablespoons butter, divided
1/3 cup minced red bell pepper
1/3 cup minced celery
1/3 cup minced onion
3 cups chopped cooked chicken
1 1/2 cups panko breadcrumbs
1/2 cup mayonnaise
2 large eggs, lightly beaten
2 tablespoons Dijon mustard, plus 1 tablespoon
1 tablespoon Worcestershire sauce
1 teaspoon seasoned salt
1 clove garlic, minced
1/2 cup sour cream
1 tablespoon fresh lemon juice
1/2 teaspoon Creole seasoning

Instructions

In a small skillet, melt 2 tablespoons butter over medium heat. Add the red bell pepper, celery, and onions and cook until tender, 5 minutes.
In a large bowl, combine the chicken, panko, and red bell pepper mixture. Set aside.
In a small bowl, combine the mayonnaise, eggs, 2 tablespoons mustard, Worcestershire sauce, and seasoned salt. Add to the chicken mixture, tossing gently to combine. Form the mixture into 10 patties. In a large skillet, melt the remaining 2 tablespoons butter over medium heat. Cook the chicken cakes until browned, 3 to 5 minutes per side. Serve with Creole Sauce.

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