Lunch: Fruit & Cream Layered Salad Recipe

This recipe includes fertility superfoods such as:

Lemon

Health and fertility benefits of Fruit & Cream Layered Salad Recipe

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

3 ounces reduced-fat cream cheese
1 tablespoon sugar
2 teaspoons lemon juice
1/4 teaspoon almond extract
3/4 cup (6 ounces) strawberry yogurt
2 cups reduced-fat whipped topping
3 medium peaches, peeled and sliced
2 cups halved fresh strawberries
2 cups fresh blueberries
2 cups green grapes
1 can (11 ounces) mandarin oranges, drained
1/4 cup sliced almonds, toasted
Fresh strawberries, optional

Instructions

In a small bowl, beat the cream cheese, sugar, lemon juice and extract until smooth. Add yogurt; beat until blended. Fold in whipped topping.
In a 3-qt. trifle bowl, layer the peaches, strawberries and blueberries. Top with half of the whipped topping mixture. Layer with grapes, oranges and remaining whipped topping mixture. Refrigerate until serving. Sprinkle with almonds just before serving. Garnish with strawberries if desired.

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