Breakfast: Strawberry-Banana Soy Smoothie

For a quick breakfast when you're running out the door or as a satisfying afternoon snack, whip up this super soy smoothie packed with hunger-squelching protein.

This recipe includes fertility superfoods such as:

Honey

Health and fertility benefits of Strawberry-Banana Soy Smoothie

One tbsp of honey has a glycemic index (GI) of 55.

Ingredients

2 cups fresh strawberries, stemmed and halved (about 10 strawberries)
1 1/2 cups vanilla low-fat soy milk
1 1/2 tablespoons honey
1/2 teaspoon vanilla extract
1 banana, sliced
1 cup frozen fat-free whipped topping, thawed

Instructions

Combine first 5 ingredients in a blender; process until smooth. Top each serving with 1/4 cup whipped topping. Serve immediately.
carbo rating: 15

Add a review for Strawberry-Banana Soy Smoothie