Lunch: Barbecue Glazed Meatballs Recipe

Ingredients

2 cups quick-cooking oats
1 can (12 ounces) fat-free evaporated milk
1 small onion, finely chopped
2 teaspoons garlic powder
2 teaspoons chili powder
3 pounds lean ground beef (90% lean)

Instructions

Preheat oven to 400 °. In a large bowl, combine the first five ingredients. Add beef; mix lightly but thoroughly. Shape into 1-in. balls.
Place meatballs on greased racks in shallow baking pans. Bake 15-20 minutes or until cooked through. Drain on paper towels.
In a Dutch oven, combine sauce ingredients. Bring to a boil over medium heat, stirring constantly. Reduce heat; simmer, uncovered, 2-3 minutes or until slightly thickened. Add meatballs; heat through, stirring gently. Freeze option: Freeze cooled meatball mixture in freezer containers. To use, partially thaw in refrigerator overnight. Microwave, covered, on high in a microwave-safe dish until heated through, gently stirring and adding a little water if necessary.

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