Breakfast: Coconut Berry Parfait

A berry fruity and tasty breakfast.

Prep Time: 5 mins

This recipe includes fertility superfoods such as:

Cinnamon

Health and fertility benefits of Coconut Berry Parfait

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).

Ingredients

¼ cup blackberries, raspberries or strawberries, fresh or frozen
1 oz almonds
½ cup creamed coconut milk
pinch cinnamon

Instructions

Combine all ingredients in a bowl.

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