Appetizer: Breakfast Quiche Muffins
Breakfast quiche with veggies and Canadian bacon that are great to have on hand for a quick breakfast.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Breakfast Quiche Muffins
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Ingredients
1 cup egg beaters
1/2 cup reduced fat mild cheddar cheese
1 slice double fiber white bread
2 tbsp green onion
4 slices Canadian bacon
1/2 can asparagus
Instructions
1. Spray large muffin tin with baking spray like Pam.
2. Put 1/4 of the bread in each of the four cups.
3. Divide the vegetables, cheese and Canadian bacon between cups.
4. Pour eggs over the cup evenly until cups are full.
5. Bake for 40 minutes at 350 °F (175 °C).
6. These can be frozen and reheated. To reheat, microwave on 50% power for 45 seconds.
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Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | ||
| Fat 3.83 | ||
| Carbohydrate 7.01 | ||
| Protein 13.91 | ||
