Snack: Gluten-Free Chocolate Mug Cake

No raspberries? Serve with strawberries or another fruit. When you want to enjoy a quick treat, a dessert like this mug cake with fruit is a good portion-controlled choice.

Ingredients

1 Tbsp gluten-free flour
1 Tbsp gluten-free oats
1 Tbsp unsweetened cocoa powder
1/8 tsp baking powder
1/16 tsp salt
4 packets Truvia or other sugar substitute
2 1/2 Tbsp fat-free milk
1 1/2 tsp canola oil
1 Tbsp water
1/8 tsp vanilla
1/2 cup raspberries

Instructions

In a large mug, mix together flour, oats, cocoa powder, baking powder, salt and Truvia. Add in milk, oil, water and vanilla. Stir to mix well.
Microwave for 1 minute to 1 minute 30 seconds. Serve with fresh raspberries.
Dietitian Tip: You can add 1 tsp mini chocolate chips for extra chocolate flavor, but this will increase the carbs and fat a bit. 
MAKE IT GLUTEN-FREE: Verify all ingredients gluten-free and this dish can be gluten-free.
Choices: 1 1/2 Carbohydrate, 1 1/2 Fat

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