Lunch: Sweet Potato Salad
Who says you can only use white potatoes for a potato salad? This dish will be a welcomed surprise at your next summer picnic.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Sweet Potato Salad
Apple cider vinegar will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
Ingredients
3 large sweet potatoes (about 13-ounces each)
3 stalks celery, diced
2 green onions, sliced
4 slices turkey bacon
2 tablespoons olive oil
1 tablespoon apple cider vinegar
1/8 teaspoon ground black pepper
1/2 teaspoon garlic powder
Instructions
Peel sweet potatoes and cube. Place sweet potatoes in a large pot. Cover with water and bring to a boil. Boil until tender about 5-7 minutes. Drain potatoes and rinse with cold water; let cool.
While potatoes are cooking, cook bacon and chop.
In a small bowl, whisk together, olive oil, apple cider vinegar, pepper and garlic powder.
Place sweet potatoes in serving bowl and add celery, green onions and turkey bacon. Pour dressing over salad and toss until potatoes are coated. Serve cold.
Dietitian Tip: Who says you can only use white potatoes for a potato salad? This dish will be a welcomed surprise at your next summer picnic.
Confirm your ingredients are gluten-free and this recipe can be made gluten-free.
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Nutrition Facts
Serving Size: 12
Amount Per Serving | ||
---|---|---|
Calories 100 | ||
Fat 3 | ||
Carbohydrate 16 | ||
Protein 2 |