Lunch: Cilantro Lime Quinoa

Quinoa has more protein than any other grain. It is gluten-free, contains 3 grams fiber per serving, and is a healthy alternative to any recipe that uses rice. Add a can of low-sodium black beans to boost the fiber and protein in this recipe.

Ingredients

1 tablespoon canola oil
1 small onion, chopped
2 cloves garlic, minced
1 cup quinoa
2 cups low-sodium, fat-free chicken broth (gluten-free if needed)
Juice of 2 limes
1/2 cup fresh cilantro, chopped

Instructions

Heat the oil in a large skillet over medium heat. Add the onions and cook for 3 to 4 minutes. Add the garlic and cook for 30 seconds. Reduce the heat to low and add quinoa. Cook over a low heat for 1-2 minutes, stirring constantly to make sure the quinoa doesn't burn.
Add the chicken broth and the juice of 1 lime and bring it to a boil. Reduce the heat to low, cover and simmer for 15 minutes or until done. Remove from heat.
Stir in the juice of 1 lime and chopped cilantro.
MAKE IT GLUTEN-FREE: Confirm all ingredients are gluten-free and this recipe can be made gluten-free.

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