Baked: Sausage Egg Muffins with Green Chilies
Low carb breakfast muffin.
Prep Time: 20 mins
Cook Time: 20 mins
Total Time: 40 mins
Ingredients
2 tsps minced garlic
8 oz ground pork sausage
12 large eggs
1 small onion
4 oz green chili peppers, chopped
Instructions
1. Preheat oven to 350 °F (175 °C). Lightly grease 18 muffin cup liners and place them in the muffin tins.
2. Place sausage in a skillet, and cook over medium-high heat until evenly brown. Crumble, drain and set aside.
3. In a large bowl, combine eggs, chilies, onion, garlic, and browned, crumbled sausage. Mix well.
4. Spoon 1/4 cup of the sausage mixture into each prepared muffin cup.
5. Bake in preheated oven for 20 minutes, or until egg has set and a toothpick inserted into each muffin comes out clean.
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Nutrition Facts
Serving Size: 9
| Amount Per Serving | ||
|---|---|---|
| Calories 158 | ||
| Fat 10.34 | ||
| Carbohydrate 2.17 | ||
| Protein 13.14 | ||
