Dinner: Korean ginseng chicken soup (Samgyetang: 삼계탕)
Full recipe: http://www.maangchi.com/recipes/samgyetang Maangchi is making korean style ginseng chicken soup called "samgyetang." Ingredients: Small chicken (Cornish hen), 1/4 cup of sweet rice, a dozen cloves of garlic, green onions, a fewjujubes, and 1 or 2 small ginseng roots. Directions: 1. Wash and rinse your chicken in cold running water. 2. Soak 1/4 cup of sweet rice for 1 hour. 3. Stuff the chicken with the sweet rice, a ginseng root, a few jujubes, and 3-4 cloves of garlic. Place it in a pot. 4. Pour water into the pot and boil it over high heat for 20 minutes. When it starts boiling, skim off any foam and fat that rises to the surface Then pour in more water and boil it over medium heat for 40 minutes. 5. When it cooks properly, the chicken will be easily pulled apart by chopsticks. 6. Serve it with salt and pepper and kimchi or kaktugi.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Korean ginseng chicken soup (Samgyetang: 삼계탕)
Besides beneficial bacteria, kimchi is also a great source of beta-carotene, calcium, iron and vitamins A, C, B1 and B2. Kimchi and is full of probiotics which balance our pH level and ward off yeast infections and UTIs.
Ingredients
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Instructions
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Nutrition Facts
Serving Size: 0
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
