Lunch: Fried Okra
Fried okra - also known as lady fingers in some parts of the world are very commonly found in dishes all over Asia.
Prep Time: 2 mins
Cook Time: 8 mins
Total Time: 10 mins
Ingredients
12 oz okra
Coconut oil
Salt and pepper
Crushed red pepper flakes
Instructions
Slice okra in half lengthwise.
Heat 1 Tbsp of oil in pan over medium-high heat.
Add half the okra and sprinkle with salt, pepper, and crushed red pepper flakes to your taste.
Turn the okra often and cook until they are browned and somewhat crispy.
Remove from pan and cook remaining okra in same manner.
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Nutrition Facts
Serving Size: 2
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | ||
| Fat 14 | ||
| Carbohydrate 3.5 | ||
| Protein 2 | ||
