Lunch: Walnut-Crusted Ginger Salmon Recipe

This recipe includes fertility superfoods such as:

Salmon, Nuts, Walnuts

Health and fertility benefits of Walnut-Crusted Ginger Salmon Recipe

Salmon is rich in omega-3 fatty acids and also one of the best sources of vitamin D. Keeping vitamin D levels up is important to women with PCOS. Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Walnuts are low on the glycemic index. What’s more, they also lower the glycemic index of other foods that you eat in conjunction with these nuts. Any kind of nuts provide a healthy source of fat and a great way to encourage PCOS weight loss.

Ingredients

1 tablespoon brown sugar
1 tablespoon reduced-sodium soy sauce
1 tablespoon Dijon mustard
1 teaspoon ground ginger
1/4 teaspoon salt
4 salmon fillets (6 ounces each)
1/3 cup chopped walnuts

Instructions

Preheat oven to 425 °. In a small bowl, mix brown sugar, soy sauce, mustard, ginger and salt until blended. Brush over fillets; sprinkle with walnuts.
Transfer to a foil-lined 15x10x1-in. baking pan coated with cooking spray. Bake 12-15 minutes or until fish just begins to flake easily with a fork.

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