Dinner: Cheesy Chicken Quesadilla

Chicken and cheese quesadilla with cheese, sour cream and salsa.

This recipe includes fertility superfoods such as:

Chicken Breast

Health and fertility benefits of Cheesy Chicken Quesadilla

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

1 oz fat free sour cream
1 tsp cumin
6 oz chicken breast
1 tbsp salsa
1 cup chopped or sliced tomatoes
1 medium wheat tortilla
2 oz fat free cheddar cheese

Instructions

1. Sprinkle chicken with cumin and cook for 20 minutes in 350 °F (175 °C) oven over foil-lined baking sheet.

2. Spray tortilla with non-fat cooking spray. Top tortilla with cheese, chicken, and tomato.

3. Cook quesadilla over medium heat in large skillet.

4. Cut into 4 pieces, and top with sour cream and salsa.

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