Soup: Chicken Tortilla Soup V
A favorite rainy day soup. Make it summery by adding cilantro and lime juice and top with avocado.
Prep Time: 20 mins
Cook Time: 60 mins
Total Time: 80 mins
This recipe includes fertility superfoods such as:
Health and fertility benefits of Chicken Tortilla Soup V
Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen
Ingredients
1/2 cup low sodium black beans
4 cups chicken stock
1 medium yellow onion
2 tbsps diced green chilies
24 oz boneless, cooked, skinless chicken breast
3 tbsps chili powder
1 tbsp cumin
1 tsp pepper
1 tsp cayenne pepper
1 tbsp salt
1 can corn
2 cans diced tomatoes
Instructions
1. Sauté onion until tender in olive oil.
2. Dice chicken breast into bite-sized chucks and add to onions. Cook until done, about 10 minutes.
3. Add remaining ingredients. Allow to cook for about 20 minutes, and then taste. Season it to your liking and cook for 40 minutes more, or longer. The longer it cooks, the better it tastes.
4. Serve with lowfat Mexican blend cheese and lowfat sour cream. Enjoy!
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Nutrition Facts
Serving Size: 6
| Amount Per Serving | ||
|---|---|---|
| Calories 275 | ||
| Fat 5.32 | ||
| Carbohydrate 18.18 | ||
| Protein 39.48 | ||
