Name: Creamy Christmas Egg Nog
Yield: PT0M
Ingredients: See video for ingredients

Dinner: Creamy Christmas Egg Nog

ONE POT CHEF COOKBOOKS ON iTUNES BOOKSTORE: http://itunes.apple.com/au/artist/david-chilcott/id478668534?mt=11 Creamy Egg Nog is a traditional Christmas drink made with fresh eggs, milk, cream and a little bit of brandy. Lightly spiced with seasonal spices, this delicious drink can be served warm or chilled, with or without alcohol - give it a go! ONE POT CHEF COOKBOOKS - PAPERBACKS AND EBOOKS: http://www.lulu.com/spotlight/onepotchef MY SECOND CHANNEL: http://www.youtube.com/onepotchefblog PLEASE SUBSCRIBE! http://au.youtube.com/subscription_center?add_user=OnePotChefShow FOLLOW ME ON TWITTER http://www.twitter.com/onepotchef BECOME A FAN ON FACEBOOK http://www.facebook.com/onepotchef FOLLOW ME ON GOOGLE http://gplus.to/onepotchef ================= RECIPE FACT SHEET ================= INGREDIENTS IN THIS DISH: 6 Eggs (separated) 1/3 Cup of Caster Sugar (Super Fine White Sugar) 1/2 Teaspoon of Nutmeg 1/2 Teaspoon of Cinnamon 3 Cups of Milk (hot) 1 Cup of Cream 1 Cup of Brandy or Your Favourite Liqueur (optional) Extra Nutmeg (for dusting) Preparation Time: About 15 minutes SERVES 6 - 8 ALL MEASUREMENTS GIVEN ARE AUSTRALIAN STANDARD METRIC (Look up Google for a conversion chart if using Imperial) More cooking videos at: http://www.onepotchefshow.com Music Track: "Bright Wish" by Kevin MacLeod http://incompetech.com Royalty Free Music - Used with Permission under Creative Commons license.

This recipe includes fertility superfoods such as:

Cinnamon

Health and fertility benefits of Creamy Christmas Egg Nog

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).