Dinner: Jam Donut Tray Bake
ONE POT CHEF COOKBOOKS - PAPERBACKS AND EBOOKS: http://www.lulu.com/spotlight/onepotchef Jam Donut Tray Bake is a new twist on the classic donut recipe. Served as an oven baked pudding, this fabulous sweet is warm, cakey and filled with jam and topped with more jam and cinnamon sugar. Easy to make and guaranteed to become a new family favourite - give it a go! ONE POT CHEF COOKBOOKS ON iTUNES BOOKSTORE: http://itunes.apple.com/au/artist/david-chilcott/id478668534?mt=11 =============== INGREDIENT LIST: =============== 2 Cups of Self Raising Flour 1/2 Cup of Plain (All Purpose) Flour 3/4 Cup of Caster Sugar (Super Fine White Sugar) 2 Eggs (lightly beaten) 1/2 Cup of Vegetable Oil 1 Cup of Buttermilk (or thin runny yoghurt) 1 Teaspoon of Vanilla Extract 4 Tablespoons of Strawberry Jam 2 Teaspoons of Water 1-2 Tablespoons of Cinnamon Sugar Whipped Cream or Ice Cream (to serve) Preparation Time: About 20 minutes Cooking Time: About 35 minutes SERVES 6 - 8 (depending on serving size) All measurements and temperatures are in Australian Metric. For a free conversion chart, visit my website: http://www.onepotchefshow.com/measurement-conversion-chart/ FOLLOW ME ON TWITTER http://www.twitter.com/onepotchef FOLLOW ME ON FACEBOOK http://www.facebook.com/onepotchef FOLLOW ME ON INSTAGRAM http://www.instagram.com/onepotchefshow MY SECOND CHANNEL: http://www.youtube.com/onepotchefblog PLEASE SUBSCRIBE! http://www.youtube.com/subscription_center?add_user=OnePotChefShow More cooking videos at: http://www.onepotchefshow.com Music Track: “Bright Wish” by Kevin MacLeod http://incompetech.com Royalty Free Music - Used with Permission under Creative Commons license.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Jam Donut Tray Bake
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).
Ingredients
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Instructions
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Nutrition Facts
Serving Size: 0
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
