Lunch: Mixed Vegetable Frittata
ONE POT CHEF COOKBOOKS ON iTUNES BOOKSTORE: http://itunes.apple.com/au/artist/david-chilcott/id478668534?mt=11 Mixed Vegetable Frittata is wonderful dish suitable for lunch or dinner. Pumpkin, potato and zucchini are combined with eggs, milk and basil. Baked until golden and set, this delicious meal can be served hot or cold, and the left overs can be frozen for another day - give it a go! ONE POT CHEF COOKBOOKS - PAPERBACKS AND EBOOKS: http://www.lulu.com/spotlight/onepotchef =============== INGREDIENT LIST: =============== 400g of Pumpkin (Peeled and Diced) 400g of Potato (Peeled and Diced) 1 Zucchini (Diced) 8 Eggs 1/3 Cup of Milk Salt and Pepper 2 Tablespoons of Freshly Chopped Basil 1/2 Cup of Grated Cheddar Cheese All measurements and temperatures are in Australian Metric. For a free conversion chart, visit my website: http://www.onepotchefshow.com/measurement-conversion-chart/ ONE POT CHEF POSTAL ADDRESS: One Pot Chef Show PO Box 4338 Bay Village NSW 2261 Australia FOLLOW ME ON TWITTER http://www.twitter.com/onepotchef FOLLOW ME ON FACEBOOK http://www.facebook.com/onepotchef FOLLOW ME ON INSTAGRAM http://www.instagram.com/onepotchefshow MY SECOND CHANNEL: http://www.youtube.com/onepotchefblog PLEASE SUBSCRIBE! http://au.youtube.com/subscription_center?add_user=OnePotChefShow More cooking videos at: http://www.onepotchefshow.com Music Track: “Bright Wish” by Kevin MacLeod http://incompetech.com Royalty Free Music - Used with Permission under Creative Commons license.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Mixed Vegetable Frittata
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
Ingredients
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Instructions
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Nutrition Facts
Serving Size: 0
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
