Lunch: Lemon-Coconut-Almond Haroset
A touch of coconut lends this haroset exotic flavor, and its chunky texture makes it a good accompaniment to roast chicken and carrots. Toast the coconut in a 350 degrees F oven for 10 minutes, stirring once; store any extra toasted coconut in a zip-top b
This recipe includes fertility superfoods such as:
Health and fertility benefits of Lemon-Coconut-Almond Haroset
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
Ingredients
4 tsp. sugar
1 tsp. grated lemon rind
1 tbsp. fresh lemon juice
3 Gala apples
1 Granny Smith apple
1/2 c. coarsely chopped almonds
1 1/2 tbsp. dried coconut chips (such as Melissa's)
Fresh parsley sprigs
Instructions
Combine sugar, rind, juice, and apples in a large bowl. Stir in almonds and coconut. Cover and refrigerate 2 hours. Garnish with parsley, if desired.
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Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
