Broccoli as a super food
Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system.
Recipes containing Broccoli
Drunken Five Spice Beef (Dinner)
Fat: 140, Protein: 133, Carbs: 36
Calories 2060
Baked Creamy Chicken and Broccoli (Dinner)
Tasty chicken bake that all the family will love.
Fat: 12.11, Protein: 31.06, Carbs: 12.11
Calories 278
Pasta with Sausage and Broccoli Rabe (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Thai Beef Salad (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Vegetable Porridge (Dinner)
A high fiber, low calorie and nutritious meal.
Fat: 2.72, Protein: 10.84, Carbs: 46.92
Calories 170
Broccoli Puree (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Salmon Soup (Soup)
A light, healthy soup with a bit of an Asian flair and it comes together in no time at all.
Fat: 12.9, Protein: 31.43, Carbs: 9.11
Calories 270
Broccoli-Shrimp Lasagna (Dinner)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Cayenne Peanut Butter Pasta with Sundried Tomato and Broccoli (Dinner)
A spicy pasta dish that can be served either hot or cold. The combined flavor of peanut, garlic and hot pepper is unusual and satisfying.
Fat: 16.25, Protein: 19.55, Carbs: 67.26
Calories 476
Broccoli and Green Beans (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
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