Broccoli as a super food

Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system.


Recipes containing Broccoli

Cheesy Bucatini with Broccoli (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Chicken Teriyaki Stir Fry (Dinner)

A healthy stir fry with broccoli and chicken.

Fat: 4.27, Protein: 33.26, Carbs: 42.73

Calories 324


Calories 0


Seafood Pasta Salad Recipe (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Spicy Garlic Broccoli Rabe (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Picnic Chicken Pitas Recipe (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Quick and Easy Chicken Divan (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0



Calories 0


Beef & Broccoli Crock Pot (Dinner)

A hearty crock pot with beef and broccoli.

Fat: 4.5, Protein: 27.47, Carbs: 12.08

Calories 199



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