Broccoli as a super food
Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system.
Recipes containing Broccoli
Saucy Chicken and Florets Recipe (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Easy Cheese Broccoli Soup Recipe (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Broccoli Rabe, Sausage and Pesto Pasta (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Tortellini Bean Salad Recipe (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Broccoli Biscuit Squares Recipe (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Crescent Heart-Topped Lasagna Casserole (Dinner)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Broccoli-Stuffed Sweet Potatoes (Lunch)
Sweet potatoes are a healthy carbohydrate full of fiber and vitamin A. They can make a great, quick side dish! You could also stuff this sweet potato with spinach and pine nuts.
Fat: 17, Protein: 5, Carbs: 28
Calories 190
Broccoli-Parmesan Gratin (Dinner)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Beef with Broccoli (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Scottie's Chicken Tortilla Soup (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
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