Broccoli as a super food
Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system.
Recipes containing Broccoli
Cheesy Rigatoni with Roasted Broccoli, Butternut Squash, and Bacon (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Broccoli and Cheese Quiche (Snack)
Tasty quiche that you make the night before and microwave for breakfast.
Fat: 7.75, Protein: 11.85, Carbs: 3.55
Calories 130
Szechuan Pork and Broccoli Recipe (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Linguini with Broccoli and Red Peppers (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Vegetable Porridge (Dinner)
A high fiber, low calorie and nutritious meal.
Fat: 2.72, Protein: 10.84, Carbs: 46.92
Calories 170
Fast and Easy Ricotta Cheese Pizza with Mushrooms, Broccoli, and Chicken (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Spicy Roasted Broccoli (Snack)
Roasted vegetables with a bit of a kick
Fat: 12, Protein: 2.5, Carbs: 4.5
Calories 135
Curried Lentils (Dinner)
An extremely simple lentil dish which is very good over rice.
Fat: 2.04, Protein: 13.2, Carbs: 32.12
Calories 189
Broccoli with Turkey Polish Sausage (Dinner)
A low fat and flavorful main dish.
Fat: 10.06, Protein: 30.08, Carbs: 15.44
Calories 257
Quinoa and Brown Rice Bowl with Vegetables and Tahini (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
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