Broccoli as a super food

Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system.


Recipes containing Broccoli


Broccoli and Cheese Quiche (Snack)

Tasty quiche that you make the night before and microwave for breakfast.

Fat: 7.75, Protein: 11.85, Carbs: 3.55

Calories 130


Szechuan Pork and Broccoli Recipe (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Linguini with Broccoli and Red Peppers (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Vegetable Porridge (Dinner)

A high fiber, low calorie and nutritious meal.

Fat: 2.72, Protein: 10.84, Carbs: 46.92

Calories 170



Spicy Roasted Broccoli (Snack)

Roasted vegetables with a bit of a kick

Fat: 12, Protein: 2.5, Carbs: 4.5

Calories 135


Curried Lentils (Dinner)

An extremely simple lentil dish which is very good over rice.

Fat: 2.04, Protein: 13.2, Carbs: 32.12

Calories 189


Broccoli with Turkey Polish Sausage (Dinner)

A low fat and flavorful main dish.

Fat: 10.06, Protein: 30.08, Carbs: 15.44

Calories 257


Calories 0



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