Broccoli as a super food
Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system.
Recipes containing Broccoli
Spicy Beef Pad Thai (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Lemon Shrimp Stir-Fry (Dinner)
Lemon juice gives freshness to this Asian-inspired stir-fry.
Fat: 3.61, Protein: 14.81, Carbs: 14
Calories 140
Halibut Poached in Olive Oil with Broccoli Rabe Pesto (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Chicken Sausage and Broccoli Rabe Penne Recipe | MyRecipes (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Ranch Ham and Pasta Salad (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Fresh Veggie Pizza Recipe (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Jalapeno Cilantro Hummus (Lunch)
The ribs and seeds of jalapenos is where the heat is. By leaving intact or removing the ribs and seeds, you can control the heat of this dish.
Fat: 10, Protein: 9, Carbs: 33
Calories 240
Garden Veggie Pizza Squares (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Asian Vegetables with Tofu and Coconut Milk (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Cheesy Chicken Noodle and Broccoli Soup (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
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