Broccoli as a super food

Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system.


Recipes containing Broccoli

Broccoli Cole Slaw (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Turkey Sausage and Broccoli Pasta (Dinner)

A terrific way to get a serving of meat, carbs and vegetables all in one meal.

Fat: 10, Protein: 23.75, Carbs: 60

Calories 381


Caramelized Broccoli with Garlic (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Whole Wheat Pasta with Garlicky Greens (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Stir-Fry Chicken and Vegetables (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Vegetable Chow Mein (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Chicken Fried Rice III (Appetizer)

A great side dish.

Fat: 1.03, Protein: 7.86, Carbs: 18.34

Calories 116


Quick Italian Broccoli Salad Recipe (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Springy Shells (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Southern Broccoli Salad (Lunch)

This refreshing broccoli salad pairs well with any barbecued chicken, grilled fish or pork chops.

Fat: 4, Protein: 3, Carbs: 11

Calories 85



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