Broccoli as a super food
Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system.
Recipes containing Broccoli
Broccoli Pesto Pasta (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Mushroom Broccoli Cups Recipe (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Makeover Veggie Pizza Squares Recipe (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Potluck Chicken Vegetable Soup Recipe (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Winter Vegetable Medley (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Citrus Mahi-Mahi Packet with Broccoli (Lunch)
If you?re not sure how to start cooking fish, try a simple and delicious method like this packet. It?s full of fresh flavors from lemon, orange and dill.
Fat: 9, Protein: 32, Carbs: 16
Calories 260
Almond Broccoli Salad (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Glazed Chicken, Potatoes and Broccoli (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Dilly Veggie Pizza Recipe (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Broccoli Soup (Soup)
A low calorie, low fat cream of broccoli soup.
Fat: 3.57, Protein: 9.18, Carbs: 22.56
Calories 148
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