Broccoli as a super food
Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system.
Recipes containing Broccoli
Rigatoni with Roasted Broccoli and Red Onions (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Broccolini-Cheddar Gratin with Rye Breadcrumbs (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
General Tso?s Tofu with Broccoli (Lunch)
Chinese food minus the takeout menu? It's possible to produce satisfying results that keep sodium and calories in check. This recipe calls for tofu that's patted dry and sprinkled with cornstarch before baking, so it gets brown and crispy without deep fry
Fat: 11, Protein: 13, Carbs: 13
Calories 190
Adobo-Glazed Mini Turkey Loaves (Dinner)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Garlic Turkey-Broccoli Stir-Fry Recipe | Myrecipes (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Broccoli Rabe Lasagna Alfredo (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Shrimp and Broccoli with Honey-Walnut Caramel Sauce (Dinner)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Steak & New Potato Toss for Two Recipe (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Baked Vegetables in Rosemary, Thyme & Olive Oil (Side Dish)
Experiment with spices to keep this baked vegetable mix interesting.
Fat: 3.98, Protein: 5.06, Carbs: 18.4
Calories 117
Broccoli Waldorf Salad (Salad and Salad Dressing)
Broccoli, apples and walnuts in a delicious creamy dressing.
Fat: 26.26, Protein: 6.6, Carbs: 25.38
Calories 339
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