Broccoli as a super food

Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system.


Recipes containing Broccoli

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General Tso?s Tofu with Broccoli (Lunch)

Chinese food minus the takeout menu? It's possible to produce satisfying results that keep sodium and calories in check. This recipe calls for tofu that's patted dry and sprinkled with cornstarch before baking, so it gets brown and crispy without deep fry

Fat: 11, Protein: 13, Carbs: 13

Calories 190


Adobo-Glazed Mini Turkey Loaves (Dinner)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


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Broccoli Rabe Lasagna Alfredo (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Calories 0


Steak & New Potato Toss for Two Recipe (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Baked Vegetables in Rosemary, Thyme & Olive Oil (Side Dish)

Experiment with spices to keep this baked vegetable mix interesting.

Fat: 3.98, Protein: 5.06, Carbs: 18.4

Calories 117


Broccoli Waldorf Salad (Salad and Salad Dressing)

Broccoli, apples and walnuts in a delicious creamy dressing.

Fat: 26.26, Protein: 6.6, Carbs: 25.38

Calories 339



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