Broccoli as a super food
Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system.
Recipes containing Broccoli
Lemon-Parmesan Chicken and Rice Bowl (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Vegetable Bisque (Soup)
Seven vegetable soup with little to no oil...vegan and vegetarian!
Fat: 3.74, Protein: 5.29, Carbs: 23.75
Calories 135
Chicken and Broccoli Pasta (Dinner)
An easy, healthy pasta dish.
Fat: 8.77, Protein: 24.44, Carbs: 40.83
Calories 343
One-Pot Broccoli Alfredo Pasta (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Broccoli-Stuffed Sweet Potatoes (Lunch)
Sweet potatoes are a healthy carbohydrate full of fiber and vitamin A. They can make a great, quick side dish! You could also stuff this sweet potato with spinach and pine nuts.
Fat: 17, Protein: 5, Carbs: 28
Calories 190
Pork Burger with Pesto and Brie (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Parmesan Chicken with Mushroom Wild Rice Recipe (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Chicken Stuffed with Broccoli Rice Au Gratin (Appetizer)
A delicious way to jazz up a boring chicken breast.
Fat: 2.47, Protein: 6.06, Carbs: 9.59
Calories 84
Chicken and Cheese Sliders (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Broccoli Soup (Soup)
A low calorie, low fat cream of broccoli soup.
Fat: 3.57, Protein: 9.18, Carbs: 22.56
Calories 148
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