Broccoli as a super food

Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system.


Recipes containing Broccoli

Beef and Broccoli with Red Peppers (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Chicken and Broccoli Braid (Dinner)

Beautiful braided crescent roll with chicken and broccoli.

Fat: 22.63, Protein: 26.84, Carbs: 35.79

Calories 443


Southern Broccoli Salad (Lunch)

This refreshing broccoli salad pairs well with any barbecued chicken, grilled fish or pork chops.

Fat: 4, Protein: 3, Carbs: 11

Calories 85


Broccoli-Cauliflower Casserole (Dinner)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Ramen Noodle Skillet with Steak (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Calories 0


Broccoli-Cheese Casserole (Dinner)

Fat: 0, Protein: 0, Carbs: 0

Calories 0



General Tso?s Tofu with Broccoli (Lunch)

Chinese food minus the takeout menu? It's possible to produce satisfying results that keep sodium and calories in check. This recipe calls for tofu that's patted dry and sprinkled with cornstarch before baking, so it gets brown and crispy without deep fry

Fat: 11, Protein: 13, Carbs: 13

Calories 190


Cracked Farro and Broccoli Salad (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0



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