Broccoli as a super food
Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system.
Recipes containing Broccoli
Macaroni Salad Made Over (Side Dish)
A better for you macaroni salad with lower fat and calories without sacrificing taste.
Fat: 4.62, Protein: 3.27, Carbs: 12.75
Calories 103
Curried Lentils (Dinner)
An extremely simple lentil dish which is very good over rice.
Fat: 2.04, Protein: 13.2, Carbs: 32.12
Calories 189
Sausage Broccoli Simmer Recipe (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Cheesy Broccoli Casserole Recipe (Dinner)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Cashew Chicken Recipe (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Purple Broccoli Salad (Side Dish)
A low carb version of a sweet broccoli side salad.
Fat: 14.97, Protein: 3.37, Carbs: 7.83
Calories 172
Chicken, Rice, and Parmesan Skillet Recipe | Myrecipes (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Broccoli crust pizza (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Broccoli and Green Beans (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Shrimp Linguine Salad Recipe (Dinner)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
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