Broccoli as a super food
Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system.
Recipes containing Broccoli
Potato, Cauliflower and Broccoli Casserole with Welsh Rarebit Top (Dinner)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Spicy Sauteed Broccoli (Side Dish)
A great way to eat broccoli, sauteed in a tangy, spicy sauce.
Fat: 7.08, Protein: 2.36, Carbs: 3.58
Calories 78
Vegetable & Cheese Omelet (Breakfast)
Great omelet recipe for Fat Smash (Phase 1 minus the cheese).
Fat: 12.81, Protein: 26.72, Carbs: 7.34
Calories 253
Chef Bevski's Greek Salad (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Cheesy Broccoli and Red-Pepper Rösti (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Creamy Fettuccini Primavera Recipe (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
General Tso's Chicken Stir Fry (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Stir-Fried Vegetables with Chicken or Pork (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Loaded Cheesy Baked Potato and Chicken Casseroles (Dinner)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Spicy Garlic Broccoli Rabe (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
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