Broccoli as a super food
Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system.
Recipes containing Broccoli
Szechuan Pork and Broccoli Recipe (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Brown Rice and Garbanzo Beans (Dinner)
A healthy dish to share with everyone.
Fat: 2.52, Protein: 9.97, Carbs: 54.49
Calories 273
Veggie Macaroni & Cheese Recipe (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Sag and Paneer (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Ham and Broccoli Biscuit Bake Recipe (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Shrimp 'n' Noodle Bowls Recipe (Dinner)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Asian Tofu Stir-Fry (Lunch)
This tried-and-true stir-fry keeps things simple?and fast?with just six ingredients, but plenty of vegetables, lean protein and whole grains. Like many meals with tofu, it?s budget-friendly to boot!
Fat: 9, Protein: 15, Carbs: 37
Calories 280
Asian Fish in Parchment with Mushrooms and Broccoli (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Roasted Cauliflower Broccoli Soup (Soup)
Pure comfort food on a cold wintery day.
Fat: 3.9, Protein: 5.54, Carbs: 17.16
Calories 125
Pecan Vegetable-Rice Medley Recipe (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
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