Broccoli as a super food

Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system.


Recipes containing Broccoli

Spicy Beef Pad Thai (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Lemon Shrimp Stir-Fry (Dinner)

Lemon juice gives freshness to this Asian-inspired stir-fry.

Fat: 3.61, Protein: 14.81, Carbs: 14

Calories 140


Calories 0



Ranch Ham and Pasta Salad (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Fresh Veggie Pizza Recipe (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Jalapeno Cilantro Hummus (Lunch)

The ribs and seeds of jalapenos is where the heat is. By leaving intact or removing the ribs and seeds, you can control the heat of this dish.

Fat: 10, Protein: 9, Carbs: 33

Calories 240


Garden Veggie Pizza Squares (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Calories 0


Calories 0



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