Broccoli as a super food

Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system.


Recipes containing Broccoli

Grilled Chicken Pasta Salad Recipe (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Broccoli-Ham Cheese Pie Recipe (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Crustless Vegetarian Egg Quiche (Appetizer)

A low carb, crustless 12 egg and veggies quiche.

Fat: 9.87, Protein: 17.54, Carbs: 4.64

Calories 179


Fresh Veggie Pizza Recipe (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Bow Tie and Broccoli Salad (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Soba Noodles with Broccoli and Chicken (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Broccoli Sausage Simmer Recipe (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Calories 0


Thai Red Curry with Vegetables (Dinner)

A coconut milk, red curry Thai recipe with vegetables.

Fat: 9.81, Protein: 3.63, Carbs: 18.15

Calories 163


Personal Veggie Pizzas Recipe (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0



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