Broccoli as a super food

Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system.


Recipes containing Broccoli

Springy Shells (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Cheesy Vegetable Risotto (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Creamy Fettuccini Primavera Recipe (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Roasted Veggie Dinner (Dinner)

Roasted veggies are wonderful for dinner.

Fat: 11.5, Protein: 14.12, Carbs: 49.34

Calories 320


Calories 0


Artichoke Dip with Crispy Shallots (Snack)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Calories 0


Calories 0


No-Crust Spinach Quiche Recipe (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Italian Sausage Strata (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0



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