Broccoli as a super food

Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system.


Recipes containing Broccoli

Vegetable Casserole (Dinner)

Delicious, super easy casserole topped with soy cheese.

Fat: 2.93, Protein: 5.49, Carbs: 11.94

Calories 91


Mozzarella Veggie Salad Recipe (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


One Pan Pad See Ew (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Calories 0


Broccoli Cranberry Slaw Recipe (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Broccoli Salad with Sunflower Seeds and Raisins (Salad and Salad Dressing)

A low fat vegetable salad.

Fat: 2.6, Protein: 2.38, Carbs: 6.07

Calories 52


Vegetable Porridge (Dinner)

A high fiber, low calorie and nutritious meal.

Fat: 2.72, Protein: 10.84, Carbs: 46.92

Calories 170


Calories 0





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