Broccoli as a super food
Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system.
Recipes containing Broccoli
Roasted Cauliflower Broccoli Soup (Soup)
Pure comfort food on a cold wintery day.
Fat: 3.9, Protein: 5.54, Carbs: 17.16
Calories 125
Broccoli and Ham Brunch Bake (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Broccoli Pesto Pasta (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Barley Broccoli Soup Recipe (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Hummus-Veggie Sandwich on Whole Grain Recipe | MyRecipes (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Broccoli Salad Supreme Recipe (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Quinoa, Salmon and Broccoli Bowl (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Meatball Calzones with Broccoli and Provolone (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Potato Pancake with Broccoli and Cheddar (Dessert)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Asian Pork Chops (Lunch)
Regular soy sauce contains wheat and gluten, so if you need to follow a gluten-free diet, make sure you purchase gluten-free soy sauce for this recipe. This dish pairs well with our Asian Kale Slaw recipe.
Fat: 13, Protein: 23, Carbs: 5
Calories 235
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