Broccoli as a super food
Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system.
Recipes containing Broccoli
Asian Vegetables with Tofu and Coconut Milk (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Pasta and White Beans with Broccoli Pesto (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Broccoli Cheese Dunk (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Grilled Spinach Chicken (Dinner)
A quick gourmet chicken entree that's diet friendly.
Fat: 15.93, Protein: 30.36, Carbs: 10.68
Calories 301
Broccoli Rabe Lasagna Alfredo (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Drunken Five Spice Beef (Dinner)
Fat: 140, Protein: 133, Carbs: 36
Calories 2060
Angel Hair Primavera (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Spaghetti with Spicy Chicken and Peanut Sauce (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Fun Salmon and Veggie Packages (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Bean Vegetable Soup Recipe (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
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