Broccoli as a super food

Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system.


Recipes containing Broccoli


Spicy Sauteed Broccoli (Side Dish)

A great way to eat broccoli, sauteed in a tangy, spicy sauce.

Fat: 7.08, Protein: 2.36, Carbs: 3.58

Calories 78


Vegetable & Cheese Omelet (Breakfast)

Great omelet recipe for Fat Smash (Phase 1 minus the cheese).

Fat: 12.81, Protein: 26.72, Carbs: 7.34

Calories 253


Chef Bevski's Greek Salad (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Cheesy Broccoli and Red-Pepper Rösti (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Creamy Fettuccini Primavera Recipe (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


General Tso's Chicken Stir Fry (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Calories 0


Calories 0


Spicy Garlic Broccoli Rabe (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0



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