Lunch: Cheesy Bucatini with Broccoli

Recipe by Judy Kim Pesto and carbonara join forces in this creamy, one-pot pasta.

This recipe includes fertility superfoods such as:

Broccoli, Nuts

Health and fertility benefits of Cheesy Bucatini with Broccoli

Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system. Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

Ingredients

kosher salt
1 lb. bucatini
2 c. broccoli florets
1/4 c. pine nuts
2 garlic cloves, chopped
1/2 tsp. crushed red pepper flakes
2 c. egg yolks
1 1/2 c. grated pecorino romano cheese, plus more for garnish
2 tsp. extra-virgin olive oil
1/2 c. fresh parsley, roughly chopped
Freshly ground black pepper

Instructions

Bring a large pot of water to boil and generously season with salt. Cook bucatini according to al dente package instructions, adding broccoli 2 minutes before pasta cooking time is complete.
In the bowl of a food processor add pine nuts, garlic, red pepper flakes, egg yolks, cheese, olive oil, parsley, 1 teaspoon salt, and 1/2 teaspoon pepper and pulse until well blended. Scrape sides of bowl with a rubber spatula as needed.
Reserve 1/2 cup pasta water and set aside. Drain pasta and broccoli in a colander; add pasta and broccoli back to the pot and mix in sauce. Stir in pasta water 1 tablespoon at a time until pasta is a creamy consistency.
Transfer to a platter and garnish with grated pecorino cheese and crushed red pepper flakes. Serve immediately.

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