Lunch: Spring Polenta with Radishes and Garlic Scapes Recipe | MyRecipes

Recipe by Jack Mathews and Jeanine Donofrio This simple, luscious spring main uses chickpeas in place of a more traditional protein. The results are delicious.

This recipe includes fertility superfoods such as:

Broccoli

Health and fertility benefits of Spring Polenta with Radishes and Garlic Scapes Recipe | MyRecipes

Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system.

Ingredients

3 cups water
1 cup polenta
1 garlic clove, minced
2 tablespoons extra-virgin olive oil or unsalted butter
Sea salt and freshly ground black pepper
4 tablespoons grated pecorino cheese (optional)
1 teaspoon extra-virgin olive oil
12 radishes, sliced in half
1 cup cooked chickpeas, drained and rinsed
3 garlic scapes, sliced into 1-inch pieces (about 1 cup)
2 cups broccolini
Radish sprouts
Sea salt

Instructions

Make the polenta: In a medium saucepan, bring the water to a boil over medium-high heat. Add a few generous pinches of salt. Gradually whisk in the polenta and bring back to a boil. Reduce the heat and continue cooking until the polenta is tender, 20 to 30 minutes, whisking often. Turn off the heat and whisk in the garlic, 2 tablespoons olive oil or butter, pinches of salt and pepper, and cheese, if using. Taste and adjust seasonings. Cover to keep warm.
In a large skillet, heat 1 teaspoon olive oil over medium heat. Add the radishes, chickpeas, and a pinch of salt, and sauté for 5 minutes. Stir; then add the garlic scapes and broccolini and cook until the vegetables are tender but still have a vibrant bite, about five more minutes. Season with salt and pepper. Spoon the polenta into bowls, and top with the vegetables and radish sprouts.

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