Name: Cheesy Buckwheat with Kale and Mushrooms
Yield: PT6M
Ingredients: 1 cup uncooked buckwheat; 1 large egg, lightly beaten; 1 1/2 cups water; 1/2 teaspoon kosher salt; 2 ounces shredded Gruyère cheese; 2 tablespoons grated Parmesan cheese; 1 tablespoon oil; 1/2 cup diced onion; 1 tablespoon sliced garlic; 8 ounces presliced mushrooms; 6 cups chopped kale; 1/4 teaspoon black pepper; 1/4 cup toasted walnuts; 2 center-cut bacon slices, cooked and crumbled

Lunch: Cheesy Buckwheat with Kale and Mushrooms

This recipe includes fertility superfoods such as:

Kale, Nuts, Walnuts

Health and fertility benefits of Cheesy Buckwheat with Kale and Mushrooms

Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries. Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Walnuts are low on the glycemic index. What’s more, they also lower the glycemic index of other foods that you eat in conjunction with these nuts. Any kind of nuts provide a healthy source of fat and a great way to encourage PCOS weight loss.

Ingredients

1 cup uncooked buckwheat
1 large egg, lightly beaten
1 1/2 cups water
1/2 teaspoon kosher salt
2 ounces shredded Gruyère cheese
2 tablespoons grated Parmesan cheese
1 tablespoon oil
1/2 cup diced onion
1 tablespoon sliced garlic
8 ounces presliced mushrooms
6 cups chopped kale
1/4 teaspoon black pepper
1/4 cup toasted walnuts
2 center-cut bacon slices, cooked and crumbled