Lunch: Charred Steak Salad with Spicy Dressing Recipe | MyRecipes

This recipe includes fertility superfoods such as:

Broccoli, Kale, Spinach

Health and fertility benefits of Charred Steak Salad with Spicy Dressing Recipe | MyRecipes

Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system. Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries. Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility.

Ingredients

1 cup mayonnaise
3 tablespoons Asian chili-garlic sauce
2 tablespoons rice vinegar
2 tablespoons fresh lime juice
2 teaspoons kosher salt, divided
1 teaspoon freshly ground black pepper, divided
1 (2-lb.) flank steak
1 tablespoon olive oil
2 fresh rosemary sprigs
1 pound broccoli florets
1 pound cauliflower florets
1/4 cup extra virgin olive oil
3 cups loosely packed gourmet lettuce (such as arugula, baby kale, or baby spinach)
French fried onions

Instructions

Preheat grill to 350 ° to 400 ° (medium-high) heat. Whisk together first 4 ingredients in a medium bowl.
Sprinkle 1 tsp. salt and 1/2 tsp. pepper over steak. Grill steak, covered with grill lid, 8 to 10 minutes on each side or to desired degree of doneness. Brush steak with olive oil, using rosemary sprigs as a basting brush. Let stand 10 minutes.
Meanwhile, preheat broiler with oven rack 7 inches from heat. Toss together broccoli, next 2 ingredients, and remaining 1 tsp. salt and 1/2 tsp. pepper in a large bowl. Spread broccoli mixture in a single layer in a jelly-roll pan, and broil 3 to 5 minutes or until charred and tender. Transfer to large bowl.
Toss together broccoli mixture and lettuce. Cut steak diagonally across the grain into thin strips. Arrange steak on a serving platter; top with broccoli mixture. Sprinkle with fried onions, and serve with dressing.

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