Miso as a super food

Miso is extremely nutrient-dense and believed to alkalinize the body and stop the effects of carcinogens in the system.


Recipes containing Miso

Japanese Soup with Tofu & Mushrooms (Appetizer)

A simple low calorie miso-style soup that can be enjoyed as an appetizer or included in the main course.

Fat: 5.3, Protein: 13.82, Carbs: 7.23

Calories 132


Miso and Soy Chilean Sea Bass (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0



Soba With Green Chile Pesto (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Radish Tea Sandwiches with Miso Yogurt (Drink)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Grilled Swordfish with Miso Sauce (Dinner)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Calories 0


Sesame-Miso Vinaigrette (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Beet-Bean Cheeseburger (Dinner)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Calories 0



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