Miso as a super food

Miso is extremely nutrient-dense and believed to alkalinize the body and stop the effects of carcinogens in the system.


Recipes containing Miso

Radish Tea Sandwiches with Miso Yogurt (Drink)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Miso Salmon (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0



Miso Marinated Salmon (Dinner)

A sweet miso marinade spiced with ginger for salmon fillets.

Fat: 13.54, Protein: 22.78, Carbs: 5.25

Calories 237


Calories 0



Miso-Yaki Sea Bass (Dinner)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Miso Soup with Shrimp and Tofu (Dinner)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Japanese Soup with Tofu & Mushrooms (Appetizer)

A simple low calorie miso-style soup that can be enjoyed as an appetizer or included in the main course.

Fat: 5.3, Protein: 13.82, Carbs: 7.23

Calories 132


Korean Pork Lettuce Wraps (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0



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