Dinner: Miso-Honey Shrimp Stir Fry

This recipe includes fertility superfoods such as:

Honey, Miso

Health and fertility benefits of Miso-Honey Shrimp Stir Fry

One tbsp of honey has a glycemic index (GI) of 55. Miso is extremely nutrient-dense and believed to alkalinize the body and stop the effects of carcinogens in the system.

Ingredients

1/3 cup miso
3 tablespoons honey
1 1/2 tablespoons soy sauce
1 tablespoon sriracha
1 tablespoon peanut or canola oil
1 pound medium shrimp, peeled and deveined
1 clove garlic, finely chopped
1 red bell pepper, seeded and sliced
1 cup shredded carrots
1 cup snow peas, sliced in half
3 cups steamed white rice
1 1/2 cups mung bean sprouts

Instructions

In a medium bowl, whisk together the miso, honey, soy sauce and sriracha. Set aside. Place a large skillet over high heat with the oil. Add the shrimp to the skillet and stir-fry until the shrimp just begin to turn pink, 2 to 3 minutes. Add the garlic, bell pepper, carrots and snow peas to the pan and continue stir-frying until the vegetables just begin to tenderize, about 1 minute. Add the reserved sauce to the skillet and stir-fry until the shrimp is cooked through and the sauce has thickened, 2 to 3 minutes. Adjust the seasoning with soy sauce and sriracha. Serve the stir-fry over the steamed rice garnished with the bean sprouts.
NotesNOTE: Like all good recipes, this one is easily adapted to suit your tastes. Feel free to swap out the shrimp for an equal amount of chicken, beef, pork, extra-firm tofu or even more vegetables.

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