Lunch: Pickled Ginger Asian Pear Coleslaw
Recipe by Chef John See how to make a great fall and winter coleslaw.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Pickled Ginger Asian Pear Coleslaw
Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production. Miso is extremely nutrient-dense and believed to alkalinize the body and stop the effects of carcinogens in the system.
Ingredients
1/2 cup mayonnaise
1/3 cup seasoned rice vinegar
1/2 teaspoon yellow miso paste, or to taste
1 teaspoon chile-garlic sauce (such as Sriracha®), or to taste
1/2 small head green cabbage, thinly sliced
1 large Asian pear, thinly sliced
1/3 cup finely sliced pickled ginger
1/4 cup sliced green onions
1 teaspoon toasted sesame seeds
salt to taste
Instructions
Whisk together mayonnaise, rice vinegar, miso, and chile-garlic sauce in a large bowl.
Stir cabbage, pear, and ginger into the mayonnaise mixture until well coated. Stir in green onions and sesame seeds. Season with salt to taste.
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Nutrition Facts
Serving Size: 6
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
