Lunch: Asian Noodle Bowls with Steak and Snow Peas

Budget-savvy skirt steak is the star of this fast meal.

This recipe includes fertility superfoods such as:

Nuts

Health and fertility benefits of Asian Noodle Bowls with Steak and Snow Peas

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

Ingredients

Coarse salt
ground pepper
1 package soba (Japanese buckwheat noodles)
1 skirt steak
1 lb. snow peas
2 tbsp. soy sauce
1/4 c. unsalted peanuts

Instructions

In a pot of boiling salted water, cook noodles until al dente. Drain; set aside.
Heat a large skillet over medium-high. Season steak with salt and pepper. Cook (in batches if necessary), turning once, until medium-rare, 2 to 6 minutes per side. Transfer steak to a cutting board, and loosely tent with aluminum foil (reserve skillet with juices).
Add snow peas to skillet, and toss with juices. Cook on medium-high heat, tossing occasionally, until crisp-tender, 2 to 3 minutes. Add noodles, soy sauce, and 2 tablespoons water; cook until warmed through, about 20 seconds. Transfer to serving bowls. Slice steak; place on top of noodles, and add any accumulated juices. Scatter with peanuts, and serve.

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