Lunch: Georgia Peanut Salsa Recipe
This recipe includes fertility superfoods such as:
Health and fertility benefits of Georgia Peanut Salsa Recipe
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
Ingredients
3 plum tomatoes, seeded and chopped
1 jar (8 ounces) picante sauce
1 can (7 ounces) white or shoepeg corn, drained
1/3 cup Italian salad dressing
1 medium green pepper, chopped
1 medium sweet red pepper, chopped
4 green onions, thinly sliced
1/2 cup minced fresh cilantro
2 garlic cloves, minced
2-1/2 cups salted roasted peanuts or boiled peanuts
Hot pepper sauce, optional
Tortilla chips
Instructions
In a large bowl, combine the first nine ingredients. Cover and refrigerate for at least 8 hours.
Just before serving, stir in peanuts and pepper sauce if desired. Serve with tortilla chips.
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Nutrition Facts
Serving Size: 23
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
