Spinach as a super food

Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility.


Recipes containing Spinach

Breaded Spinach-Stuffed Chicken Recipe (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Spinach, Feta and Tarragon Frittata (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Vegetarian Lasagna (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Michigan Cherry Salad Recipe (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Veggie Checkerboard Sandwiches Recipe (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Penne Pasta with Beans and Greens (Dinner)

A great way to get lots of veggies and protein in one bowl.

Fat: 7.25, Protein: 36.32, Carbs: 107

Calories 617



Calories 0


Spinach Mushroom Egg and Ham Cups (Breakfast)

These egg and ham cups are absolutely delicious and satisfying. They are also much better for your blood glucose than a sugary bowl of breakfast cereal. As an added bonus, you get some veggies in this low-carb breakfast too.

Fat: 4.5, Protein: 7, Carbs: 1

Calories 70


Baked Salmon with Tomatoes, Spinach and Mushrooms (Dinner)

Salmon fillets with complementary vegetables and a simple, tasty dressing.

Fat: 8.24, Protein: 23.67, Carbs: 4.87

Calories 186



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