Spinach as a super food

Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility.


Recipes containing Spinach

Spinach Salad with Orange Vinaigrette (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Calories 0


Gluten-Free Chicken Alfredo Pizza (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Calories 0


Spinach-Gruyère Gâteau de Crêpes (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Feta and Spinach Dip (Appetizer)

Tasty dip to have with pita chips.

Fat: 3.68, Protein: 2.95, Carbs: 3.88

Calories 60


Mexican Spinach Bake (Dinner)

A lowfat "enchilada" bake without tortillas.

Fat: 2.61, Protein: 23.99, Carbs: 7.16

Calories 151


Spinach, Bacon & Onion Crustless Pan Quiche (Dinner)

Delicious without the carb filled crust.

Fat: 12.76, Protein: 8.13, Carbs: 4.56

Calories 170


Calories 0


Superfood Smoothie (Lunch)

Blueberries, spinach, and almond milk make this a Superfood Smoothie and a great way to start your day! Superfoods provide key nutrients that are lacking in the typical western diet.

Fat: 2, Protein: 3, Carbs: 26

Calories 125



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