Dinner: Salmon Alfredo Salad
A low GI salmon pasta salad.
Prep Time: 5 mins
Cook Time: 20 mins
Total Time: 25 mins
This recipe includes fertility superfoods such as:
Health and fertility benefits of Salmon Alfredo Salad
Salmon is rich in omega-3 fatty acids and also one of the best sources of vitamin D. Keeping vitamin D levels up is important to women with PCOS. Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility.
Ingredients
1/4 cup pink salmon
3/4 cup garden rotini
1/4 cup alfredo pasta sauce
1 oz green olives
1 cup spinach
2 tsps garlic
1/4 up onion, chopped
Instructions
1. Boil 4 cups water, add rotini and cook for 9-11 minutes. Drain.
2. In bowl mix salmon (drained, skin and bone removed), alfredo sauce, rotini, onion, garlic and let cool.
3. Place a bed of spinach in a serving bowl and add the salmon mixture and green olives on top.
4. Serve.
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Nutrition Facts
Serving Size: 1
| Amount Per Serving | ||
|---|---|---|
| Calories 473 | ||
| Fat 20.52 | ||
| Carbohydrate 51.07 | ||
| Protein 21.88 | ||
