Dinner: Sesame Spinach (Shingumchi Namul)

This recipe includes fertility superfoods such as:

Sesame Seeds, Spinach

Health and fertility benefits of Sesame Spinach (Shingumchi Namul)

Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production. Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility.

Ingredients

1 pound spinach, large stems removed
2 teaspoons Asian sesame oil
1 teaspoon soy sauce
1 teaspoon Sesame Salt
2 teaspoons toasted sesame seeds

Instructions

Steam half the spinach for 1 minute; chill in ice water. Repeat with the remaining spinach. Drain and squeeze dry.
In a bowl, toss the spinach with the sesame oil, soy sauce and Sesame Salt. Top with the sesame seeds and serve.

Add a review for Sesame Spinach (Shingumchi Namul)