Dinner: Katsuo Tataki (Seasoned Seared Bonito) かつおのたたき 作り方レシピ
http://google.com/ cookingwithdog http://facebook.com/cookingwithdog http://twitter.com/cookingwithdog Ingredients for Katsuo Tataki (serves 3) 350g Katsuo Fillet - sashimi-grade bonito with skin (12¼ oz) 150g New Onion (5¼ oz) 30g Spring Onion Leaves, Chopped (1 oz) 1 tsp Ginger Root, Grated 3~5 Shiso Leaves 2 cloves of Garlic - Sauce - 3 tbsp Soy Sauce 1½ tbsp Vinegar 1½ tbsp Lemon Juice 1 tbsp Dashi Stock (1 tbsp water a pinch of dashi stock powder) 1 tsp Ginger Root, Grated かつおのたたき（3人分） ＜材料＞ かつお（皮付き刺身用）：350g 新玉ねぎ：1/2個（150g程度） 青ねぎ：5本（30g） おろし生姜：小1 大葉:3〜5枚 にんにく：2片 たれ ・ 醤油：大3 ・ 酢：大1と1/2 ・レモン汁：大1と1/2 ・ 和風だし：大1 （水に顆粒だしの素ひとつまみ） ・おろし生姜：小１
This recipe includes fertility superfoods such as:
Health and fertility benefits of Katsuo Tataki (Seasoned Seared Bonito) かつおのたたき 作り方レシピ
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
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Instructions
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Nutrition Facts
Serving Size: 0
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
