Dinner: Greek Scampi
A delicious take on scampi with feta cheese.
Prep Time: 12 mins
Cook Time: 27 mins
Total Time: 39 mins
This recipe includes fertility superfoods such as:
Health and fertility benefits of Greek Scampi
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
1 tsp olive oil
5 cloves garlic
2 cups diced tomatoes
1/2 cup parsley
1 1/2 lbs shrimp
1 cup crumbled feta
4 wedges yield lemon juice
1/4 tsp black pepper
Instructions
1. Pre-heat oven to 400 °F (200 °C).
2. Heat oil in a large Dutch oven over medium heat.
3. Add garlic, sauté 30 seconds. Add tomatoes and 1/4 cup parsley.
4. Reduce heat, simmer 10 minutes. Add shrimp, cook 5 minutes.
5. Pour shrimp mixture into a 13 x 9" baking dish; sprinkle with cheese.
6. Bake at 400 °F for 10 minutes. Sprinkle remaining parsley, lemon juice and pepper.
7. Serve over your favorite pasta.
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Nutrition Facts
Serving Size: 6
Amount Per Serving | ||
---|---|---|
Calories 216 | ||
Fat 8.09 | ||
Carbohydrate 6.93 | ||
Protein 27.58 |