Dinner: Chicken 'n Dumplings
Please share this video on Facebook, Twitter, Google or Reddit. Submit your video idea here http://thebestsauces.com/cookingwithjacktoo/ I will help you edit your video if you need. Here is the recipe: Ingredients: Boneless...Skinless Chicken Breasts Unsalted Butter Salt...Pepper and Garlic Powder Foil Cooking Spray Bisquick Chicken Stock Directions: Preheat oven to 400F / 204C Place Chicken on foil sprayed with cooking spray, season as desired top chicken with a slice of unsalted butter, spray another piece of foil and top chicken, fold up all edges at least 3 times to make a sealed packet. Place foil pack on a rimmed baking sheet just to be safe. Bake for 45 min. Mix Bisquick with Chicken stock to make a thick batter.. Add 2-3 inches of stock to pot and bring to a high simmer.. Add dumpling mix by large spoonful and do not over fill pan.. Dumplings will swell. Cook uncovered at a simmer for 10-12 min then cover and continue to cook for another 10-12 min. Bisquick has measurements on the box if you chose just use chicken stock in place of water for a more flavorful dumpling.. You can also add veggies to foil pack.. I sometimes use onions and baby carrots.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Chicken 'n Dumplings
Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen
Ingredients
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Instructions
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Nutrition Facts
Serving Size: 0
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
