Lunch: Tangy Chicken Sandwiches Recipe

This recipe includes fertility superfoods such as:

Chicken Breast, Lemon

Health and fertility benefits of Tangy Chicken Sandwiches Recipe

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

1/2 cup Louisiana-style hot sauce
1/4 cup packed brown sugar
2 tablespoons butter
1 tablespoon cider vinegar
1/2 teaspoon taco seasoning
2 boneless skinless chicken breast halves (5 ounces each)
2 tablespoons crumbled blue cheese
2 tablespoons buttermilk
2 tablespoons mayonnaise
1-1/2 teaspoons shredded Parmesan cheese
1-1/2 teaspoons minced chives
3/4 teaspoon lemon juice
1/4 teaspoon balsamic vinegar
1/8 teaspoon minced garlic
1/8 teaspoon pepper
2 onion rolls, split and toasted
2 cooked bacon strips
2 slices Colby cheese (3/4 ounce each)
2 lettuce leaves
2 slices tomato
2 slices red onion

Instructions

In a small saucepan over medium heat, bring the first five ingredients to a boil; boil, uncovered, for 1 minute. Cool for 10 minutes; set aside 1/4 cup for basting.
Flatten chicken to 1/2-in. thickness. Pour remaining marinade into a large resealable plastic bag; add chicken. Seal bag and turn to coat; refrigerate for at least 2 hours.
Drain and discard marinade from chicken. Grill chicken, covered, over medium heat or broil 4 in. from heat for 5-6 minutes on each side or until no longer pink, basting occasionally with reserved marinade.
In a small bowl, combine the blue cheese, buttermilk, mayonnaise, Parmesan cheese, chives, lemon juice, vinegar, garlic and pepper. Spread over roll bottoms; top with the chicken, bacon, cheese, lettuce, tomato and onion. Replace roll tops.

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