Dinner: Chicken Flautas

Please share this video on Facebook, Twitter, Google or Reddit. If you want to submit a video idea for this channel please submit your idea here: http://TheBestSauces.com/CookingWithJackToo I will help you edit your video if you need. Here is the recipe: Ingredients: • 12 Corn tortillas • 2-3 medium size Chicken breast • 2 Tomato (diced) • 1/4 Lettuce Chopped • 1 Avocado • 1 small Onion chopped • Cotija cheese • Johnny's seasoning • Darigold Mexican style sour cream (creama agria Mexicana) • 1 cup of corn oil or vegetable oil • Bottle of your favorite beer • (Maggi Chicken Flavored Bouillon) If you can't find this substitute with salt. (table spoon) Directions: 1. Put chicken breast in cooking pot with 3 cups of water. 2. Add about 1 table spoon of chicken flavored bouillon to pot. 3. Cook chicken breast until internal temp reaches 165 degrees Fahrenheit. 4. Once chicken breasts are fully cooked, let chicken cool down until you can handle chicken with your hands. 5. Shread chicken breast to small pieces and season with johnny's seasoning. 6. Warm up 1 cup of oil in skillet over medium high heat. 7. After oil is warm, dip corn tortillas individually into oil to coat each tortilla with oil to soften tortilla 8. Add chicken to corn tortilla and roll into taco 9. After all tacos are rolled, add 4 tacos to skillet and cook on both sides getting them golden and crisp. (About 1-2 minutes per side). 10. Drain the tacos on a paper towel-lined plate 11. Repeat process for remaining uncooked tacos 12. Place cooked tacos on plate and add sour cream, cheese, lettuce, tomato, onion, avocado, and a little more cheese over all the food 13. Lastly, take a drink of your favorite beer after biting a taco.

This recipe includes fertility superfoods such as:

Chicken Breast

Health and fertility benefits of Chicken Flautas

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

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Instructions

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