Lunch: Honey Baked Chicken

Recipe by Brucejoy An economical and family-friendly meal.

This recipe includes fertility superfoods such as:

Chicken Breast, Honey

Health and fertility benefits of Honey Baked Chicken

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen One tbsp of honey has a glycemic index (GI) of 55.

Ingredients

6 skinless, boneless chicken breast halves
1/3 cup butter, melted
1/3 cup honey
2 tablespoons prepared mustard
1 teaspoon salt
1 teaspoon curry powder

Instructions

Preheat oven to 350 degrees F (175 degrees C).
Place chicken breasts into a 9x13-inch baking dish. Whisk butter, honey, mustard, salt, and curry powder together in a bowl until smooth; pour sauce evenly over chicken.
Bake in the preheated oven until sauce is bubbling and chicken is no longer pink inside, 30 to 45 minutes. An instant-read meat thermometer inserted into the thickest part of a breast should read at least 160 degrees F (70 degrees C).

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