Dessert: Pumpkin Spice Eggnog White Hot Chocolate
Recipe by Natalie Migliarini Pumpkin spice eggnog makes this hot chocolate recipe the ultimate holiday hybrid.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Pumpkin Spice Eggnog White Hot Chocolate
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).
Ingredients
1/2 c. white hot chocolate
1 oz. rum
1/2 c. pumpkin spice eggnog
3 marshmallows, for serving
Cinnamon stick, for serving
Instructions
Add white hot chocolate, rum, and eggnog into a sauce pan. Heat mixture, then add to serving glass.
Garnish with marshmallows and cinnamon stick.
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Nutrition Facts
Serving Size: 1
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
